(CNN)Hey morning people, I have a question: Um, how do you do it? How do you start the day with smiles and birdsong and a piping hot cup of coffee and not, you know, curse words and five alarm snoozes? My theory is, morning people are born and not made. However, experts say there are some things you can do to kickstart your mushy morning brain: Splash some cold water on your face, caffeinate slowly, make sure to get a little sunshine as soon as possible and, if you can, try to get outside for a brisk walk. My suggestion? Wake up at noon and avoid mornings altogether! Oh, if only.