Suicide remains leading cause of death for those aged 10 to 29 in S’pore

There were a total of 400 reported suicides in Singapore in 2019, up from 397 in 2018, Samaritans of Singapore (SOS) said in a release in Aug. 3, 2020.

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Suicides increased across most age groups

Most age groups registered a slight increase in the number of suicide deaths in 2019.

Deaths as a result of suicide dropped to 8.00 per 100,000 Singapore residents from 8.36 in 2018.

Suicide remains the leading cause of death for youths aged 10 to 29.

Notably, the number of suicide deaths amongst those aged 20 to 29 years remains highest compared to all other age groups.

20 to 29 years old group vulnerable

In 2019, 71 youths aged between 20 and 29 years took their own lives.

Suicide accounts for about one-third of all reported deaths in this age group.

Seeking help

Of those who revealed their age, youths between 20 to 29 years old accounted for approximately 17 per cent of total calls attended to on the 24-hour hotline, and making up for about 37 per cent of Email Befriending clients.

In particular, the number of calls from this age group rose to 4,124, up from 3,396 calls in the previous fiscal year ending March 2019.

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Problems encountered

Through interactions with clients, SOS observed that these individuals often cite issues with romantic relationships, difficulties coping with one’s mental health and struggles managing challenging situations as contributing factors that led to their acute distress.

In a survey recently conducted by SOS to understand the community’s perception towards suicide, one in three in the 20 to 29 age group, responded that they will not consider contacting others for help when they are emotionally overwhelmed.

Stigmatising beliefs around suicide emerged as a common barrier to seeking help for this group.

The fear of embarrassment, being judged, along with the sense of hopelessness that nothing will help, were prominent reasons that surfaced in the survey findings.

A total of 2,497 respondents participated in the survey, of which 580 were aged 20 to 29.

Gasper Tan, Chief Executive of SOS, said: “While the rise in calls is an encouraging sign that youths are recognising the importance of their mental health and need for early intervention, the high number of suicide deaths in this age group is concerning.”

“Much more remains to be done as a community to further understand and address the issues that may prevent our youths from seeking help”.

Highlighting the integral role of advocacy in recent years, he added: “As the lead agency in suicide prevention, SOS will continue to harness these efforts, drawing on the strength, support and network of the community in our programmes and outreach”.

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SOS text-based service introduced

The launch of SOS’ text-based service, SOS Care Text, has been brought forward in recognition of the hesitation of calling the hotline for some individuals in distress or contemplating suicide and their preference for another option through text messaging.

Referring to the increase in the number of calls into the 24-hour Hotline and emails during the Circuit Breaker period, Tan said: “During these trying times, it is crucial that SOS is able to readily provide an alternative form of emotional support while catering to the changing communication preferences of the community.”

Respondents to the SOS survey had also indicated text-based services as the most preferred platform to seek help, reflecting the timely introduction of this offering.

About SOS

Samaritans of Singapore (SOS) is a secular, non-profit suicide prevention centre.

Established 1969, SOS has developed into a professionally run and managed organisation that adopts a holistic approach to suicide-related topics, focusing on prevention, intervention and postvention, an intervention conducted after a suicide for loved ones and friends.

With the mission to be an available lifeline to anyone in crisis, SOS offers emotional support to people in crisis, thinking of suicide, or affected by suicide.

All information shared with SOS is treated as confidential and people can choose to remain anonymous.

Top photo via Unsplash

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5 Nigerian Hit Songs That Got Banned By NBC

Some artistes say their worst nightmare is their creative process being tampered with. For artistes in Nigeria, this sometimes means censorship or a ban after the song has already been released.

Songs get banned for different reasons including explicit lyrics, explicit visuals, or political reasons, amongst others.

Let’s take a look at 5 Nigerian songs that got banned in recent times.

#Davido #Falz #WandeCoal #9ice #Olamide

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How Rape Victims Can Get Justice In Nigeria -Frank Mba (Full Video)

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Still on this issue of incessant rape and sexual molestation! Police PRO, Frank Mba joined #YourViewTVC to discuss reasons why rape investigations fail, and what to do when rape incidences occur.

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Ighalo Consider Nigeria Super Eagles Return

Manchester United striker, Odion Ighalo, has admitted he is considering a return to the Nigerian national team.

Ighalo retired from international after the 2019 Africa Cup of Nations, where he finished as top scorer.One of the reasons he gave for his decision, was the stress of traveling between China and Nigeria.

Ighalo who moved to England in January to join the red devils, has extended that deal until January 2021The 30-year-old has considered making a return the the Nigerian team.

“I am still in contact with Gernot Rohr and Amaju Pinnick, and they congratulated me on my loan deal,” Ighalo told Brila FM.

“I am still thinking about returning to the national team, but right now I want to concentrate on my club career.

“I left the national team because of the distance between Nigeria and China, but now that I am in Manchester and just like life and in my career, you never can tell.”

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Hear What Police PRO, Frank Mba Said About Rape Investigation In Nigeria

Still on this issue of incessant rape and sexual molestation! Police PRO, Frank Mba joined #YourViewTVC to discuss reasons why rape investigations fail, and what to do when rape incidences occur.

This content was originally published here.

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Workers In Nigeria Shouldn’t Be Paid Monthly Salaries

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Research has shown that, one of the major reasons why people are badly affected by Recession, Depression, Economic downturn, even the current economic implications caused by Coronavirus is the lack of Financial Intelligence Principles notably money management, Planning and Implementation. On #YourViewTVC this morning, Seasoned Finance Expert, Renowed author, Pastor Olumide Emmanuel

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This content was originally published here.

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Workers In Nigeria Shouldn’t Be Paid Monthly Salaries

person tie

Research has shown that, one of the major reasons why people are badly affected by Recession, Depression, Economic downturn, even the current economic implications caused by Coronavirus is the lack of Financial Intelligence Principles notably money management, Planning and Implementation. On #YourViewTVC this morning, Seasoned Finance Expert, Renowed author, Pastor Olumide Emmanuel

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North Korea fired shots across its border with South Korea — just hours after Kim Jong Un made his first public appearance since rumors of his death., Business Insider – Business Insider Singapore

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North and South Korean forces briefly exchanged fire across the warring nations’ troubled border Sunday, just hours after Kim Jong Un made his appearance in public for several weeks after rumors of his possible death.

South Korea’s Joint Chiefs of Staff said in a Sunday statement that at 7.41 a.m. local time that multiple shots were fired from the North Korean side of the border towards a guard post in the south.

The incident took place in the demilitarized zone between the two countries, near the city of Cheorwon, which is on the South Korean side of the border.

South Korean military personnel said they responded to the shots by returning “two rounds of gunfire and a warning announcement according to our manual,” according to the BBC.

Officials went on to say that they did not believe that the shots were an official provocation as they came from farmland and it was a foggy morning.

“In absence of vision [for the target] and in the fog, would there be an accurate provocation?” – the official said, according to Reuters.

The approximate location of where the gunfire incident happened.

The incident on the fiercely defended border came the morning after North Korean dictator Kim Jong Un appeared to make a first outing in public in several weeks, following widely circulated rumors that he was gravely ill or possibly even dead.

North Korean state media released images of the country’s leader, Kim Jong Un, making his first public appearance after weeks of speculation about his health and whereabouts.

Kim attended the completion ceremony of a fertilizer plant north of the capital, Pyongyang on Saturday, marking his first public appearance since April 11, photos published by official state media outlets appeared to show.

Business Insider has not confirmed the authenticity of the images, or whether they were actually taken on Saturday.

North Korean leader Kim Jong Un attends the completion of a fertilizer plant, together with his younger sister Kim Yo Jong, in a region north of the capital, Pyongyang, in this image released by North Korea's Korean Central News Agency (KCNA) on May 2, 2020.

As well as rumors of his death, it has also been speculated that Kim’s absence was down to him having heart surgery. Footage of Kim during his outing in Pyongyang Saturday appeared to show a black circular mark on his wrist, which some media outlets speculated is a sign he has had surgery.

Senior officials in South Korea said that they do not believe this is the case.

“There were speculative reports that Chairman Kim underwent a surgery citing some difference to his walk,” a senior official said, according to Reuters.

“We have reasons to believe that there was no surgery, but cannot disclose such details.”

A screenshot from a Mail Online video pointing to the supposed needle mark on Kim's wrist.

As Kim appeared to reemerge after his period of absence from public life – which some have linked to possible fears about the North Korean leader contracting coronavirus – Britain’s Daily Mirror reported that there are fears he could embark on a campaign of executions and military brinkmanship as a means of reasserting his strongman image.

The newspaper reported that Kim is “likely to order a ‘wave of public executions’ and fresh nuclear threats against the West to re-establish credibility after being off grid for weeks.”

The Mirror cited an unnamed western security source as saying: “I believe we could expect a violent taking out of any perceived threat amongst Kim’s inner-circle.”

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Five new laws that could affect your rights at work in 2020 – Somerset Live

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The year 2020 is set to see a range of new laws come into effect.

Here are five key employment law changes that could affect you at work, as explained by Abigail Hubert of Birketts LLP to The Gazette.

From how holiday pay is calculated – to the leave you can expect when you are grieving – these are worth knowing.

Improved rights for agency workers

‘Swedish Derogation,’ also known as ‘pay between assignments’ contracts would previously see agency workers agree a contract that would remove their rights to equal pay with permanent counterparts after 12 weeks working on the same assignment.

From April 6, these will no longer be permissible and agency workers who have been in their employment for 12 weeks will be entitled to the same pay as those on permanent contracts.

Agency workers will have more rights

As well as this, all agency workers will be entitled to a key information document that more clearly sets out their employment relationships and terms and conditions with their agency.

Agency workers who are considered to be employees will be protected from unfair dismissal or suffering a detriment if the reasons are related to asserting rights associated with The Agency Worker Regulations.

Holiday pay calculations changing

From April 6, the reference period to calculate a ‘week’s pay’ for holiday pay purposes will be extended from the previous 12 weeks of work to the previous 52 weeks.

This could affect employees who work variable hours seasonally.

New parental bereavement leave

In September 2018, a new workplace right for paid leave to be given to bereaved parents was officially enshrined in law.

The first of its kind in the UK, the Parental Bereavement Leave and Pay Act 2018 is expected to come into force in April 2020 and will give employed parents the right to two weeks leave if they lost a child under the age of 18 or suffer a stillbirth from 24 weeks of pregnancy.

Employed parents will also be able to claim pay for this period, subject to meeting eligibility criteria.

New right to a written statement of terms

Currently, employees who have been continuously employed for more than one month must be provided with a written statement of terms within two months of employment commencing.

From April 6, all new employees and workers will have the right to a statement of written particulars from their first day of employment. Additional information will have to be included as part of the extended right.

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Accountability for tax shifting

At present, the IR35 rules apply where an individual personally performs services for a client through an intermediary. If the services were provided under a direct contract, the worker would be regarded for tax purposes as being employed by the client.

Currently, it is the intermediary’s responsibility to determine whether IR35 applies.

From April 6, changes to IR35 rules will be implemented for medium and large businesses in the private sector and will largely mirror changes that took effect in the public sector in 2017.

Under the new regime, for all contracts entered into, or payments made on or after April 6, the onus will shift from the intermediary to the end user client to make a status determination.

Responsibility for accounting for tax and national insurance will shift to the party who pays for the individual’s services, known as the ‘fee-payer.’

Read More

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The Bolton Bucket List – 40 things you must experience while in the town – Manchester Evening News

There’s loads of things to experience in Bolton – but how many have you actually done?

Steeped in heritage and culture both historical and modern, there’s plenty of offerings for all tastes, whether you’re local or just visiting.

We’ve put together a list of 40 things to tick off in and around Bolton to get you started on your way to experiencing the best of the borough.

Some might seem obvious, others you might never have heard of, but all are entirely worth a mention.

Special thanks to the ‘I belong to Bolton’ Facebook group who helped with their suggestions.

How many can you cross off our ultimate Bolton Bucket List?

Watch Bolton Wanderers play at home

Art Gallery

They may be some way off the heights reached during the Sam Allardyce era, but Bolton is still immensely proud of its football club.

Four time FA Cup winners and one of the founder members of the Football League, Wanderers is a club steeped in history.

Now in League One, times have been tough for the club in recent years – but a visit to the University of Bolton Stadium is something all Boltonians must experience at least once.

Shop until you drop at Middlebrook

The UK’s largest retail and leisure park has plenty of things to do on a day out.

Whether it is taking in the shops, dining at one of the many restaurants, a trip to the cinema or bowling alley, it’s a popular spot for many Boltonians.

Dine at Britain’s best curry house

Benjamin Disraeli

Hot Chilli, in Bromley Cross, scooped the champion of champions award at the Asian Restaurant & Takeaway Awards in October.

The restaurant, which has been open since 2011, specialises in eastern Indian cuisine and boasts an extensive menu for all tastes.

Pull off into paradise

Bolton Museum

When Phoenix Nights, a sitcom set in a working men’s club in Bolton, first aired in the early 2000s it became a major national success and catapulted many of its stars on to bigger and better things.

Bringing us iconic characters such as Brian Potter, Jerry St. Clair and doormen Max and Paddy, the show is still quoted by many to this day.

Fans can actually pay a visit to the Phoenix Club, which is in fact St Gregory’s Social Club in Farnworth, and guided tours are available upon request.

Try a pint at one of the town’s many breweries

Bolton is awash with great breweries at the moment and beer lovers certainly don’t have a shortage of options to choose from.

Two of the finest are Northern Monkey and Bank Top, both of which have opened their own tap rooms in the town, while honourable mentions also go out to Blackedge Brewing Company and Rivington Brewing Company.

Enjoy a hike up the Pike

Bowling

For many families, an Easter hike up Rivington Pike is an annual tradition.

Hundreds of keen walkers clamber up to the summit, which stands at 1,191 feet, where they are rewarded with spectacular views across Bolton and the West Pennine Moors.

But the views are best enjoyed on a quieter day, away from the crowds. It’s an ideal spot to escape from the hustle and bustle of daily life.

Sample local delicacies at Ye Olde Pastie Shoppe

Bolton is blessed with several great bakeries, but a trip to this family-run shop is a must for anyone visiting the town.

Dating back to 1898, Ye Olde Pastie Shoppe has been serving generations of families from its modestly-sized shop on Churchgate.

TripAdvisor users even rate it as the best bakery in Greater Manchester. High praise indeed.

Try the Bolton institution that is Carrs Pasties

Another of Bolton’s finest pasty institutions, Carrs’ products can be found right across the town.

But for the proper experience, you need to visit one of their three shops dotted around the borough.

The family-run bakery counts radio presenter Chris Evans among its admirers; the former Top Gear host has rated their pasties among the finest in the country.

Take part in the Ironman. Or maybe just watch.

Easter

Bolton has played host to the biggest Ironman race in the UK 11 times now.

Thousands of entrants descend on the town’s streets each year to take on a gruelling course involving a 2.4 mile swim, 112 mile bike ride and a marathon.

If you aren’t quite in shape to take part, you could always join the thousands of others who turn out to line the streets and cheer on those who are.

Last year, a 5k night run was introduced on the Friday, while athletic youngsters can also join in an Ironkids event.

Learn about the history of steam

Bolton Steam Museum boasts one of Britain’s largest collection of working steam mill engines.

The volunteer-run museum delves into the area’s industrial heritage through the engines, which powered Bolton’s mills and helped transform it into the town it is today.

Take a stroll around Jumbles Country Park

Extraordinaire

Situated about four miles to the north of the town centre, the woodland trail and reservoir is a popular spot for dog walkers and those out for an afternoon stroll.

A sailing club is also based at the reservoir and hosts regular training days and races.

Boasting picturesque views, there are worse ways to spend a Sunday afternoon than paying a visit to Jumbles.

Shop at Bolton Market

Bolton’s market tradition stretches back hundreds of years to 1251 when the town was granted a charter by King Henry III.

Centuries later, the town’s market continues to thrive, although the range of products on offer has come a long way.

The market moved to its current base in Ashburner Street during the 1930s and boasts hundreds of stalls selling everything from fresh fish to cotton reels.

Try some African cuisine at Nkono

One of Bolton Market’s most popular traders is Nkono, a Cameroonian street food stall.

Finding it is no issue as the voice of its larger life than life owner, Alain Job, can often be heard booming through the indoor market hall as he entertains customers.

Nkono opened back in 2014 and quickly became a hit. With a range of exotic dishes, many of which are accompanied by jollof rice and sweet dumplings, it soon established itself as one of the town’s best eateries.

If you’re feeling especially experimental, why not try one of their goat curries?

Learn about the history of Turton Tower

Henry III

Set in relaxing woodlands on the edge of a popular walking area, the distinctive 15th century English country house has fascinating period rooms displaying a huge collection of decorative woodwork, paintings and furniture – all re-telling the lives of the families who lived there.

Dig for hidden gems at X Records

An institution in the town since the 1980s, this record shop serves as a treasure trove for Bolton’s music lovers.

Head down to its Bridge Street base and get lost in its vast collection of records. You might even find yourself a bargain.

Spend an afternoon with family at Moss Bank Park

Kazer

A sprawling park with a large play area including a sand pit area for children, the park is an ideal destination for a family afternoon out.

While the much-loved children’s zoo and tropical butterfly house are no more, there are plenty of other attractions to keep kids entertained including a mini steam train, crazy golf and fairground rides.

Feed the animals at Smithills Open Farm

Smithills has a wide range of animals from pigs and cows to snakes and owls.

As well as families, large groups of children visit from schools and nurseries with some coming from miles away to say hello, feed and cuddle the animals.

Children get the chance to feed the lambs and there are plenty of other hands on opportunities with snakes and chicks.

The venue also offers tractor rides, on toy ones as well as the real thing, and donkey rides too.

With bouncy castles, a sand pit and adventure playground it’s a popular place for day visits and children’s birthday parties.

Check out the town’s street art

Moss Bank Park

Some spectacular murals have sprouted up around Bolton over the last year or so.

The local artist behind them is Kazer, a joiner by trade who got into graffiti-style art after watching a series of YouTube.

You’ll find some of his eye-catching designs adorning the walls of several of the town’s pubs, including the Sweet Green Tavern, The Greyhound, and The Beer School in Westhoughton.

Enjoy a tour of Smithills Hall

Nkono

Set in restored formal gardens and a 2,000 acre estate leading to the West Pennine Moors, the beautiful old hall is an architectural gem dating back to the 14th century.

Travel in time through medieval, Tudor and Victorian rooms or enjoy the various walks on offer in the splendid surrounding countryside.

Sample a local delicacy at Rice n Three

The phenomenon that is rice and three has spread right across Greater Manchester since its creation at some point in the 1980s.

A base of rice topped with a choice of three curries, it’s affordable, filling and homely, making it the fast food go-to for many.

Rice and three’s origins are uncertain, but Bolton may well lay claim to it.

The Essa family bought the Northern Quarter’s This and That in the 1980s after coming to Manchester from Uganda claim rice and three as their creation.

They later sold the cafe and took the idea to Bolton, where they have since opened two restaurants, in Bradshawgate and Deane Road.

Is it really the original rice and three? Maybe. Is it tasty? Most definitely. It’s affordable too – one meat, two veg and rice costs just £5.00.

Visit the shops at Market Place

one of the founder members

Originally designed and opened in 1855, the Bolton Market Hall was said to be ‘the largest covered market in the kingdom’.

It was reopened as Market Place Shopping Centre by Queen Elizabeth ll in 1988 and has undergone a £25 million refurbishment transforming it into the town centre’s shopping heart.

Some of the biggest high street names can be found there, including Debenhams, Next, H&M and Zara.

Enjoy an evening in The Vaults

Prime Minister

The Vaults dining and leisure venue opened below Market Place back in 2016 and has fast become the go-to socialising spot for many Bolton families.

Based in the renovated Victorian vaults, which are part of the original market halls, several restaurant chains can be found there, including Nandos and Prezzo.

Watch a film at the Light Cinema

One of just a handful across the UK, the town centre venue was opened by independent cinema chain The Light back in 2016.

Dubbed ‘sociable cinema’, the whole experience is a little more laid back than your standard cinema trip, with reclining seats, and you can even have a drink from the bar in there too.

Learn from the top chefs at food and drink festival

Queen

Taking place across the August bank holiday weekend, the annual event is one of the biggest food and drink events in the north west.

Some of the world’s best-known celebrity chefs have appeared at the event to entertain crowds with cookery demos and book signings in recent years, with James Martin even hailing it the best festival of its kind in the UK.

There are markets aplenty too, with the streets around Victoria Square and Le Mans Crescent packed with street food stalls (including Thai, toasties, Polish BBQs, Italian desserts, Green meze, and Yorkshire pudding wraps) and produce to take away with you.

Visit Barrow Bridge

A picturesque model village to the north of Moss Bank Park, Barrow Bridge was created during the Industrial Revolution to house workers at nearby mills.

The cotton mills have long since gone, but the quaint cottages remain. The charming village is a haven of tranquility and is a perfect spot for a Sunday afternoon stroll.

Explore the town’s paranormal activity

Bolton is apparently a hotbed for paranormal activity. 

Ghost Walker Extraordinaire Flecky Bennett offers a number of ghost walks throughout the town, which are part history, part theatre and part paranormal. 

Covering haunted bookshops and pubs, as well as the Bolton Massacre, all the stories you hear are based on real people and actual events.

Unlock the mysteries of Ancient Egypt

retail

Bolton’s connection to Ancient Egypt is little-known, but its collection of treasures is one of the country’s finest.

Bolton Museum’s multi-million pound Egyptology gallery reopened last year following a £3.8 million refurbishment and more than 275,000 have stepped back into the land of the Pharoahs since then.

Rivington Pike

One of the oldest pubs in Britain, Ye Olde Man & Scythe is thought to have been built in Churchgate some time before 1251.

But its place in the town’s history was cemented in 1651 when the Earl of Derby, James Stanley, was executed outside the pub for his part in the Bolton Massacre, which led to the death of 1,600 people.

The royalist spent the final hours of his life in the pub, which his family owned at the time, and it still contains the chair he supposedly sat on before being taken outside to be beheaded.

His spirit is also said to linger in the pub and has seen it named one of the country’s most haunted.

Catch a show at The Albert Halls

Samuel Crompton

Located within Bolton Town Hall, the 670-theatre is a popular spot for families looking to enjoy a pre-Christmas pantomime.

The iconic building is perhaps best known as the setting for Peter Kay’s stand-up DVD, ‘Live At The Bolton Albert Halls’, which was filmed there in 2003.

A recent refurbishment included the addition of a new restaurant run by Michelin-starred chef Paul Heathcote, which has promised to champion ‘proper northern, old-fashioned food’.

Visit Hall i’th’ Wood Museum

Originally built as a half-timbered hall in the 15th century, this handsome building was owned by wealthy yeomen and merchants.

Later rented out, it was home to a young Samuel Crompton whose Spinning Mule invention revolutionised the cotton industry. Links with Crompton remain in its interactive museum.

Take a stroll around Queens Park

street food stalls

Just north east of the town centre, this Victorian park is a peaceful haven away from the hustle and bustle.

For generations, it has been a place where Bolton families have gone to play, relax, have a picnic and feed the ducks.

Opened in 1866 by the Earl of Bradford, it has undergone a £4.3 million refurbishment in recent years.

It now boasts a children’s play area, a cafe, as well a series of grade II listed statues, including one of the former prime minister Benjamin Disraeli.

Spend an idyllic afternoon at Turton and Entwistle Reservoir

Sweet Green Tavern

This breathtaking beautyspot, tucked away down quiet country lanes on the moors north of Bolton, is the perfect spot for an afternoon walk.

A path runs around the edge of the reservoir, while other trails lead off into the surrounding woods.

The reservoir contains almost 3,4 million litres of water and, with along with nearby Wayoh Reservoir, provides about 50% of Bolton’s drinking water.

Grab a scoop at Holden’s Ice Cream

With flavours including Vimto, Uncle Joe’s Mint Balls, Eccles Cake and Manchester Tart, there are plenty of reasons to venture out to Edgworth for a scoop of this home made ice cream.

Known locally for their special family recipe they have been making their ice cream in the same premises since the 1930s.

Rock out at The Alma Inn

This Bradshawgate pub is a haven for lovers of rock, punk and metal music and hosts live gigs every weekend.

The 250-capacity venue is usually crammed with loyal regulars trying to catch the next big upcoming bands.

It’s reputation isn’t a secret, though. In 2015, it was shortlisted as one one of Britain’s best small music venues by music magazine NME.

Catch a show at The Octagon Theatre

Top Gear

The theatre is currently undergoing a major makeover, but is expected to throw open its doors again in the summer.

Dominic Monaghan and Sue Johnston are among the famous names to have trod the boards at the celebrated venue.

A diverse range of events are held throughout the year, ranging from classic and contemporary plays to musicals and festive productions for youngsters.

Fish and chips at Olympus

A popular pre-theatre spot, the town centre chippy is often ranked among Bolton’s best and has been attracting visitors from across the North West for more than 30 years.

The family run restaurant offers great fish and chip meals and has seating for more than 200 people, as well as a takeaway next door.

Tackle Go Ape in Rivington

Explore the forest canopy via a treetop rope course on the outskirts of Bolton.

The Go Ape adventure is a must-go attraction for a thrilling day out.

It’s a hit with adrenaline lovers as they embark on the challenging course featuring 13-metre-high platforms.

So get your trainers on and be prepared for the thrill of your life.

See the sights on a night out in Bradshawgate

Bolton’s nightlife comes in for a fair bit of stick, but it is still a good place to let your hair down.

Many bars and clubs can be found off Bradshawgate, which comes to life as revellers descend on the town centre on a Friday and Saturday evening.

Pay homage to Fred Dibnah

Victoria Square

One of Bolton’s most famous sons, the celebrity steeplejack found national fame through his BBC programmes celebrating Britain’s industrial heritage and the golden age of steam.

Following Fred’s death, his grade II listed former home was converted into a heritage centre so that fans could see his tools and machinery.

It closed in 2018 and the property is currently up for auction, but Fred’s legacy is still preserved in his hometown where a statue of him takes pride of place in the town centre.

Marvel at Le Mans Crescent

Art Gallery

The jewel in Bolton town centre’s crown, Le Mans Crescent is an architectural triumph on par with anywhere else in the North West

The grade II listed crescent is currently home to Bolton Museum, Art Gallery, Central Library and Aquarium, while plans are afoot to transform the former magistrates’ court into a luxury boutique hotel.

In recent years it has also proved a popular filming location for television dramas, including Peaky Blinders and Bancroft.

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